Today is a very special day to me because i have always wanted to lose some weight...but just couldn't make it , lack of determination always...but today i vow to myself I will do it and I will achieve! whatever weight I want to lose, I know is not simple ..requires a lot of determination and always must stay focus on my vision.
Nothing is impossible! is all inside our mind and heart, is a choice. My main concerned is my health because as we age and if we put on weight gradually without us notice... this will lead to many unwanted health problem, is true.
I know a lady in Cameron Highland, she sells noodle in a coffee shop. She is so pretty to me but
she is so fat- 90 kg that is what she told me and age 35. After 5 months hubby and me went to Cameron again, we went to her shop for breakfast I almost could not recognize her, she is so slim now -56 kg! with her height that is perfect! She look younger and more prettier as she is already pretty actually. According to my survey she stop salties food, no sugar and oily stuff.. cut off only fruit , veg and lean meat...ya no rice too! for 4 months!....IS WORTH IT! VERY WORTH IT! she looks so good and feel so much lighter!
This lady truly inspires me a lot!
if she can do it, why cant i?
Nothing is impossible! is all inside our mind and heart, is a choice. My main concerned is my health because as we age and if we put on weight gradually without us notice... this will lead to many unwanted health problem, is true.
I know a lady in Cameron Highland, she sells noodle in a coffee shop. She is so pretty to me but
she is so fat- 90 kg that is what she told me and age 35. After 5 months hubby and me went to Cameron again, we went to her shop for breakfast I almost could not recognize her, she is so slim now -56 kg! with her height that is perfect! She look younger and more prettier as she is already pretty actually. According to my survey she stop salties food, no sugar and oily stuff.. cut off only fruit , veg and lean meat...ya no rice too! for 4 months!....IS WORTH IT! VERY WORTH IT! she looks so good and feel so much lighter!
This lady truly inspires me a lot!
if she can do it, why cant i?
*************************">perseverance*****************************************
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